About The Summer Training Programs

The Kokopelli Summer Track and Training Program will offer two sessions in Colorado Springs and Castle Rock.

Session 1 Colorado Springs.  For the younger runner, the new to the sport runner, or the runner not currently on a MS or HS track team.  This program  will focus on building an understanding of training principles, fitness, speed, consistency and a love for the sport.  This program will begin April 23rd, 2018.  Training times will be Monday and Thursday  4:30pm-5:30pm.  Locations for workouts will vary and will be posted on our Team App account.  This session is for runners who are not currently running MS or HS track season and is designed to get a jump start on Spring and Summer USATF races and overall fitness.  Once school is out for the summer we will add a Saturday training session in addition to the Monday and Thurday session, training times will then move to 9:45-11:00am and we will move runners into either the early or later training time based on age and ability.

Program cost for Session 1 is $250.00

Session 2 Colorado Springs. This program will begin for MS runners and HS runners when their school track season has compleated and will focus on strength, flexibility, consistency and speed.  This group will have the option to enter USATF track meets and local races during the summer months.  This session will train Monday, Thursday and Saturday from 8:30am-9:45am.   This progream will begin late May.  Training locations will vary and be posted on the Team App account.

Program cost for Session 2 is $230.00 

Session 1 Castle Rock  * This session has begun for Grade School and Middle School runners not currlently in a school track program.  Tuesday workouts 5pm-6:15pm  Butterfield Park,  Thursday, 5pm-6:15pm Butterfield Park,  Sunday 3:30pm-4:45pm 365 N. Mitchell St.  Program cost $250

Session 2 Castle Rock   * This session will begin for MS and HS runners once their school track season is over.  The workout times and location are:  Tuesday workouts 5pm-6:15pm  Butterfield Park,  Thursday, 5pm-6:15pm Butterfield Park,  Sunday 3:30pm-4:45pm 365 N. Mitchell St.  Program cost $230.00

Once an athlete has registered for a program you will be sent a request to join our Team App.  This free App will keep you in touch with coaches, members, track meet information, training times and lcoations.

Each program will include a few outdoor track meets throughout the early summer and local 5k races.   The track meets are optional and are primarily to help add an element of fun to help break up the long summer training season.  If you plan to race USATF outdoor races you will need to have a 2018 USATF license and be a member of the Kokopelli Racing Team.  Race dates will be posted on the Team App account you will set up to access all training times, dates and locations and to communicate with coaches and members. 

 

 

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