Middle School Program: July 12-17, 2020
This is a 5 night/6 day High Performance Running Program for 20 runners 6th Grade – 8th graders who love to run. The camp location is Frisco, Colorado. Elevation 9'200. The camp is for the runner who has already competed in a JO Running program or has been a part of an organized sports program such as soccer or JOXC/Track and is eager to improve their knowledge, to learn how to set goals and to train with their peers. Runners are housed in a large home and all meals are prepared and cooked at the home with the exception of "Pizza Night". We train daily on beautiful trails throughout Summit County, we spend a day in Leadville, Breckenridge and an afternoon canoeing on Lake Dillon. If this is something you would like your runner to experience contact Lisa ASAP as the camps will fill soon.
Emerging Program: July 19-25
The Emerging camp is for 9th-10th grade runners (with a few exceptions) who want to take their knowledge and fitness base to the next level. Like the Middle School Program, runners will train on local trails, experience high level training and goal setting skills
Performance Program August 2nd - 8th
The Performance Program is designed for the motivated and experienced runner. This program will focus on preparing runners for their final high school seasons and college searches. A strong focus on goal setting, balanced training, speed and strength development. College coaches are invited to come meet and greet athletes at the training sites and share information about the recruiting process.
Dates and Cost:
Middle School Program July 12th-17th 4:00pm arrival 11:00am departure (6th grade - 8th grade) $650.00 all in clusive.
Emerging High School Program July 19th - 25th. 4:00pm arrival 11:00am departure. The Emerging High School Program is for up and coming and current Freshman/Sophomore high school runner, Coach Lisa will help determine which of the HS camps your runner will attend. Cost $725.00
Performance High School Program August 2nd-8th 4pm arrival and 11am departure. ** This Program is for Varsity Juniors and Seniors and the advanced runner committed to running in college. $725.00
Location: Frisco, Colorado located at 9,500’ ele.
Cost: $650.00 Middle School, $725.00 High School (all inclusive) **I do suggest sending some spending money for heading into town.
Deposit: $100 deposit ASAP to secure your spot! 2020 remaining due 30 days prior to your camp. Please fill out this waiver /_uploads/res/2234_11868.PDF and send it along with your deposit to:
Rainsberger Athletics, LLC
2548 Forest Oaks Point
Colorado Springs, CO 80906
To educate and empower youth athletes on the aspects of training, nutrition, mental focus of racing and all that goes into taking your athlete to the next level. This is a camp that will focus on what it takes to get better and not primarily a “boot camp” or over distance camp. I will prepare them for how to train when injured, how to mentally focus for the big race, how to overcome doubt and how to visualize winning. “It is the small stuff that leads to greatness”.
In addition to a comprehensive training schedule which includes trail running throughout Summit County and Leadville's Turquoise Lake, 14,000’, an afternoon canoeing on Lake Dillon, an afternoon with a Yoga Instructor learning the values and benefits of yoga and flexibility for runners, an afternoon at the Silverthorn Recreational Center learning how to run in the deep water followed by a very competitive game of water volleyball. After dinners we head over to the Summit County MS for a fast and furious game of barefoot soccer or to the park for barefoot volleyball. Exhaustion is free!